Hana | Grey Lynn

About

From the moment you walk through the door at Hana, something shifts. The limewashed walls, the calm light, the pitcher of electrolyte water your host brings before showing you through your room — this is a wellness space that has been thought through with genuine care.

Hana specialises in contrast therapy — the powerful combination of heat and cold that leaves you feeling reborn. Choose from private infrared sauna and ice bath suites or traditional sauna and ice bath suites, available in different room sizes to suit a solo session or a visit with a friend. Each 60-minute session includes a shower with amenities, and your host walks you through everything — the tech, the temperatures, the playlists — so you can fully switch off and let the experience do its work.

For something different, the PBM Light Pod offers a 20-minute full body red light therapy session, penetrating cells with therapeutic wavelengths of red and near-infrared light to energise and support recovery on a cellular level.

Massages are also available, alongside a beautifully curated retail selection that feels considered rather than commercial — the kind of products you actually want to take home.

Hana sits next door to Ozone Coffee, one of Grey Lynn’s best brunch spots, and directly across the road from Farro Fresh — making it easy to build a perfect Grey Lynn morning around your visit.

A rare Auckland find — genuinely restorative from the first moment to the last.